This workshop is suitable for anyone who’s been practicing Ashtanga yoga regularly for some time, up to intermediate (2nd series) and even advanced students. In this first workshop of this kind one should know and remember the sequence of the Ashtanga yoga primary series at least up to suptakurmasana. The purpose of this (series of) workshop(s) is to to go through the foundations of the Ashtanga practice from the point to view of a student who has already reached a level of steady practice and basic competence of the primary series asanas. In this class we look at the poses and see what more is to be found in them: Combining strength and flexibility in a sustainable way that will give the practitioner tools to move on to the more advanced postures.
The participants are encouraged to bring any questions they may have into this class!
|Termin:||Samstag, den 28. April von 16 bis 19 Uhr, Teil 2: Samstag, den 19. Mai ab 16 Uhr|
Freiraum im D&P Gebäude, erster Stock, Gewerbering 12, Eresing
bei großer Teilnehmerzahl: AWO Begegnungsstätte, Lechstraße 5 in Landsberg
|Zeit:||16 bis 19 Uhr|
|Anmeldung:||Thomas Stadler| firstname.lastname@example.org | 08191 - 970 03 97 | 0171- 736 56 27|